Massage your feet before going to bed
Massaging your feet in the evening will help you eliminate the acid that causes cramps, relax the muscles and stimulate digestion. The feet have a crucial role in the nervous system as they contain numerous sweat glands and nerve endings. These nerve endings are connected with major organs in the body, so while you’re massaging the feet, you’re also affecting the organs.
Applying pressure on certain points on the body is a sure way to get rid of numerous diseases. Use your thumb to apply pressure on a point and hold for a couple of seconds. Perform the massage for 10-15 minutes for best results.
Source : http://www.myhealthybook.com
